A Revolutionary Concept in Massage and Fitness . . . Land,  Water and Beyond

                                    Osceola Massage

Aquatics

Aquatics is Adaptable for all Fitness Levels

Novice to Professional Athlete

The buoyancy of water reduces stress on joints and

 allows for increased ease of  movement,

while water’s resistance helps build muscle strength.

 enhances flexibility, endurance, and balance

 

One to One Personal Training

Individualized Programs

Designed from a variety of aquatic modalities and

customized for specific fitness goals.

Allows you to set your own pace and intensity

 

Aqua Aerobics

Develops cardio fitness, muscular strength and endurance.

 Improves agility and flexibility

 

Ai-Chi

Gentle Tai-Chi movements in warm water.

 Improves circulation, balance, flexibility

 

Deep Water Aquatics

Utilizes water specific equipment in deep water for

 a variety of fitness and training objectives

 

Aqua-Do

Water workout based on movements from Tai-Chi, Aikido,

 Tae Kwon Do, Karate, Kali,

Kick-Boxing, Brazilin Jujitsi , and Aerobics

 

Instruction in land Tai-Chi

 

 

 

Fuad Phillip Alan Osceola

L.M.T., C.M.T., A.F.I., W.S.I., A.P.T., M.Ed.

 

 

For further information and appointment call

646-825-0969